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Welcome Everyone to another wonderful year of Physical Fitness!!

Students in grades 1 - 5 will again be working towards fitness goals that we set in the Fall. They will also be learning basic sports skills. Pre-K and Kindergarten will be learning how to stretch, exercise properly and will be working on fine-tuning their gross motor skills.

In the winter months, we do a lot of jump roping. Jump roping can...

• Be a fun, aerobic activity to increase and maintain cardiovascular fitness
• Improve muscular endurance
• Improve fine and motor coordination
• Provide rhythmic training
• Improve speed and balance
• Enhance self-esteem and create a positive body image
• Provide a basic foundation for sports skills
• Offer opportunities for creativity

Our jump-a-thon event is usually held in March. We will be working on our jump rope skills and making up routines for this event after Christmas vacation. I hope that the children will get some new ideas from watching the Spindrifters perform.

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